Fit and Well Challenge
On an individual basis, each participant will receive wellness strategies to help them reach personal fitness or nutrition goals, come away with the knowledge of various exercises and movements that meet all fitness levels, learn new techniques for structuring workouts, and various timing mechanisms to maximize performance gains.
In addition, participants will receive specific advice on basic nutrition and the importance of hydration, obtain strategies and resources for decreasing stress and improving sleep habits, and be held accountable with periodic check sheets and scorecards to measure progress and performance.
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|No current course offerings|