Self Help Series: Nutrition and Health for Everyday Life

This course will help provide knowledge and confidence to make educated choices about the food you eat, the activities you engage in and will educate you on the simple ways to self-manage your health and wellness. You will learn about the powerful health benefits of food, spices, low impact exercise and more so you can make the best choices and take steps to better health and wellness.

Classes

Start Date End Date Day(s) Time Location Cost
03/13/17 03/20/17 M 6:00 pm - 8:30 pm SCC, J103 $20

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Contact(s)

Corporate and Continuing Education
(336) 386-3398